We are proud to offer med fitness and yoga classes to improve your physical and mental well being. The predictor of longevity and long term health lies in our ability to stay active and maintain strength as we age, so leap forward with a strong body and peaceful mind. We offer specialty tailored workout and corrective exercises conducted by a highly experienced and trained personal trainer and exercise physiologist. Offered classes include Yoga, Barre, Group fitness and One to one personal training. Please contact us for details.
Exercises for Arthritis
Exercise is a key component to improving health. Get more from your workout by matching your activities to your arthritis management goals.
Study Shows Yoga Has Modest Benefits in Treating Chronic Nonspecific Low Back Pain
A new Cochrane Database of Systematic Reviews analysis on the effects of yoga on treating chronic nonspecific low back pain has found “modest” positive outcomes with regard to improved function and reduced pain, according to University of Maryland researchers and other investigators.
Workout Benefits For Fibromyalgia
Fibromyalgia is a chronic pain condition which can be described as having “high volume or amplitude of pain awareness in your brain. Its intensity can vary from annoying pain to extremely devastating in different patients. Fatigue and mental fog also come along.
It is one of the most common central sensitivity pain syndromes, meaning brain is hypersensitive to even small stimulus of pain. Many patients are afraid to move around and workout due to fear of increasing pain or due to lack of guidance.