Study Shows Yoga Has Modest Benefits in Treating Chronic Nonspecific Low Back Pain

A new Cochrane Database of Systematic Reviews analysis on the effects of yoga on treating chronic nonspecific low back pain has found “modest” positive outcomes with regard to improved function and reduced pain, according to University of Maryland researchers and other investigators.

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Workout Benefits For Fibromyalgia

Fibromyalgia is a chronic pain condition which can be described as having “high volume or amplitude of pain awareness in your brain. Its intensity can vary from annoying pain to extremely devastating in different patients. Fatigue and mental fog also come along.

It is one of the most common central sensitivity pain syndromes, meaning brain is hypersensitive to even small stimulus of pain. Many patients are afraid to move around and workout due to fear of increasing pain or due to lack of guidance.

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